I’m not usually one for calorie counting or avoiding fat but I have seen a lot of recipes for oil-free fries around and was curious to try it out for myself. I decided to try making my favourite crispy new potatoes recipe but without the fat and with a low sodium option for dieters. I...Read More »

Fat-Free Crispy Potatoes

I’m not usually one for calorie counting or avoiding fat but I have seen a lot of recipes for oil-free fries around and was curious to try it out for myself. I decided to try making my favourite crispy new potatoes recipe but without the fat and with a low sodium option for dieters. I...Read More »

400 g firm tofu, pressed* 2 tbsp tamari or soy sauce cornflour / cornstarch 3-4 tbsp high smoke oil (I used peanut oil) BLACK PEPPER SAUCE soy sauce, rice wine vinegar, maple syrup or brown sugar, cornflour, garlic, ginger, chilli flakes, spring onions, black pepper sesame

Vegan black pepper tofu

400 g firm tofu, pressed* 2 tbsp tamari or soy sauce cornflour / cornstarch 3-4 tbsp high smoke oil (I used peanut oil) BLACK PEPPER SAUCE soy sauce, rice wine vinegar, maple syrup or brown sugar, cornflour, garlic, ginger, chilli flakes, spring onions, black pepper sesame

A great way to lower blood-pressure is through diet, here are some amazing foods that help with just that

The Foods that Fight High Blood Pressure

A great way to lower blood-pressure is through diet, here are some amazing foods that help with just that

Beef Stroganoff 1 ¼ pounds skirt steak or beef tenderloin, cut into 2 x 1 strips 1/8 teaspoon salt 1/8 teaspoon pepper 2 tablespoons canola oil 1 tablespoon butter ½ cup finely chopped Spanish onion 3 ounce small white mushrooms ¼ cup dry red wine 1 cup beef broth (not low sodium) or 3 tablespoons demi-glace mixed with 3/4 cup water ¼ cup sour cream 1 teaspoon Dijon mustard

Beef Stroganoff 1 ¼ pounds skirt steak or beef tenderloin, cut into 2 x 1 strips 1/8 teaspoon salt 1/8 teaspoon pepper 2 tablespoons canola oil 1 tablespoon butter ½ cup finely chopped Spanish onion 3 ounce small white mushrooms ¼ cup dry red wine 1 cup beef broth (not low sodium) or 3 tablespoons demi-glace mixed with 3/4 cup water ¼ cup sour cream 1 teaspoon Dijon mustard

Slow Cooker Asian Sweet Chili Sesame Chicken - reduce sugar and sodium for max healthy meal planning

Asian Sweet Chili Sesame Chicken

Slow Cooker Asian Sweet Chili Sesame Chicken - reduce sugar and sodium for max healthy meal planning

Potassium good in moderation broccoli is also on the high list. Certain medications require a low potassium diet- this chart is helpful as am increase and decrease cheat sheet!

Potassium good in moderation broccoli is also on the high list. Certain medications require a low potassium diet- this chart is helpful as am increase and decrease cheat sheet!

Grain Free Coffee Protein Muffins | grain free, gluten free, paleo, low fat, low carb, refined sugar free

Grain Free Coffee Protein Muffins | grain free, gluten free, paleo, low fat, low carb, refined sugar free

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