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High Sodium Diet

from MyFoodDiary

Foods that Improve Blood Pressure

Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.

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Must know info if you have high blood pressure. 10 biggest sources of sodium #salt #health

Must know info if you have high blood pressure. 10 biggest sources of sodium #salt #health

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from Wallflower Kitchen

Fat-Free Crispy Potatoes

I’m not usually one for calorie counting or avoiding fat but I have seen a lot of recipes for oil-free fries around and was curious to try it out for myself. I decided to try making my favourite crispy new potatoes recipe but without the fat and with a low sodium option for dieters. I...Read More »

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Learn how to manage your heart failure by lifestyle changes. Start with small changes and slowly build up!

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from Hello Healthy

Beginner's Guide to Low-Sodium Eating

If you’re trying to ditch salt from your diet, you’ll find you’re not alone. It’s very common advice given by doctors for the 30% of Americans and the 40% of the global community suffering from high blood pressure. Even though it’s a common diagnosis, high blood pressure is a huge risk factor for heart issues …

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from Skinny Mom

30 Low-Sodium Meals

If you're trying to cut the salt try one of these meals!

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from Dr. Axe

Top 10 Sodium Foods - DrAxe.com

high sodium foods http://www.draxe.com #health #holistic #natural

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Crispy Oven-Baked Falafels: high-protein, nutritious vegan patties, perfect for meatless burgers and wraps - this recipe is so easy, all you need to do is blend all the ingredients in a food processor and bake in the oven.
from My Food & Happiness

Crispy oven-baked Falafels

Crispy Oven-Baked Falafels: high-protein, nutritious vegan patties, perfect for meatless burgers and wraps - this recipe is so easy, all you need to do is blend all the ingredients in a food processor and bake in the oven.

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High Blood Pressure Diet & Natural Remedies - Dr. Axe
from Dr. Axe

The Foods that Fight High Blood Pressure

High Blood Pressure Diet & Natural Remedies - Dr. Axe

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from DIET vs DISEASE

11 Foods Scientifically Proven to Lower Your Blood Pressure

"Researchers found that beetroot juice intake reduces blood pressure by 4-10 mm Hg in just a few hours. A reduction of at least 5 mm Hg in blood pressure reduces your risk of a life-ending stroke by 14% and cardiovascular diseases by 9%."

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