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Do These Good Morning Rituals That Will Energize Your Body and Soul

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Spiced carrot & lentil soup

Spiced carrot & lentil soup - omitted dairy and added ginger, turmeric and chilli. 1 point per serving.

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Puy lentil, spiced roast carrot & feta salad

High in fibre, a good source of iron, vitamin C and it counts as 3 of your 5-a-day - what's not to love about this superhealthy salad?

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high iron foods... will help me a lot with my anemia. I love almost everything on here, just need to eat more of it all! :)

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Spirulina is often deemed the most nutritionally complete of all food supplements, containing a rich supply of nutrients including protein, iron, complex carbs & vitamins A, K, & B complex & is the highest source of B12, essential for nerves & tissue. Reduces allergic reactions from radiation sickness & is rich in GLA, (found in breast milk). It increases stamina & immunity levels in athletes, & its high protein helps build muscle mass. It is the richest beta carotene food.

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This high Iron, low calorie smoothie will help you maintain a healthy diet during and after pregnancy. Especially if you are more susceptible to iron deficiency anemia like I was during my pregnancy. Find more recipes like this one at Mychicbump.com

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9cms high IRON ON PATCH. Art by Matthew ZarembaGo check out his work over at: www.mzaremba.com

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Warm quinoa salad with grilled halloumi

Warm quinoa salad with grilled halloumi. This iron-rich, veggie dish is a great source of iron and uses gluten-free quinoa for an extra dose of protein.

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Why is iron important and what are the best plant-based iron-rich foods? Kris Carr shares the top 12 plant-based iron sources plus a handy iron infographic.

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