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Not sure what to eat on the low FODMAP diet? We created this handy infographic to show you some simple low FODMAP food swaps.

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from Calm Belly Kitchen

What are FODMAPs? The non-techy guide for regular chicks

Need a quick guide to FODMAPs? If friends and family are asking for a simple explanation, share this graphic with them. It explains why FODMAPs cause digestive problems, especially in people with IBS, and lists common high-FODMAP foods. Click through to read the full non-techy guide to FODMAPs for regular chicks at www.calmbellykitchen.com

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from BBC Good Food

Spiced pineapple pork

Spiced pineapple pork. This was one of my mums staples.

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from Beauty Bites - Recipes, Health, Beauty

Vegan Lentil Wraps

Vegan delicious lentil wraps - flavorful, spicy and very quick. They're also high-fiber, high-protein and antioxidant-rich.

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from The well balanced FODMAPer—Kate Scarlata RDN

FODMAPs Basics

Banish your bloat with the low FODMAP diet.  The low FODMAP diet is a dietary approach used to minimize symptoms of irritable bowel syndrome (IBS).  This diet is effective in managing symptoms for …

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from Wallflower Kitchen

Low-Fat Strawberry Muffins (Vegan + Gluten-free Option)

Low-Fat Vegan Strawberry Muffins (Gluten-free Option)

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from Wallflower Kitchen

Vegan Turkish Delight Ice Cream

Vegan Turkish Delight Ice Cream | Wallflower Girl #vegan #paleo #dairyfree

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from The WHOot

Bloated Stomach And How To Fix It

Anti Bloat Foods

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Low FODMAP and Gluten Free Recipe - Chicken dhansak curry http://www.ibssano.com/low_fodmap_recipe_chicken_dhansak_curry.html

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