Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.
11 Foods Scientifically Proven to Lower Your Blood Pressure
"Researchers found that beetroot juice intake reduces blood pressure by 4-10 mm Hg in just a few hours. A reduction of at least 5 mm Hg in blood pressure reduces your risk of a life-ending stroke by 14% and cardiovascular diseases by 9%."
Drinking water at the correct time maximizes its effectiveness on the human body: 2 glasses in a.m. activates organs; 1 glass before shower helps prevent high blood pressure; 1 glass before bed helps prevent strokes and heart attacks. #EatInGoodHealth!
7-Day Diet Plan For High Blood Pressure (Dietitian-Made)
Have you been diagnosed with high blood pressure (hypertension)? Looking for a sample meal plan to follow… one that you can follow right now? The 7-Day Diet Plan For High Blood Pressure is a Dietitian-made plan to help make life easier (and more delicious) when learning what you should and should not eat with hypertension. See it here: www.dietvsdisease.org/diet-plan-high-blood-pressure/