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High blood pressure levels. Are you in the RED? How about when your pain spikes? New studies have showed that blood pressure spikes and/or high blood pressure is becoming a common test to determine pain as it is one of the body's reactions to pain symptoms. Chronic Pain Patients should keep an eye on their BP.

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About 1 in 3 U.S. adults—an estimated 68 million—have high blood pressure, which can increases the risk for heart disease & stroke, leading causes of death in the United States. High blood pressure is called the "silent killer" because it often has no warning signs or symptoms, & many people don't realize they have it. It's important to get your blood pressure checked regularly. The good news is that you can take steps to prevent high blood pressure, or to reduce it if it is already high.

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from MyFoodDiary

Foods that Improve Blood Pressure

Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.

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I wasn't feeling well and found out that my diastolic side was a little low. That's what was causing me to be dizzy. This chart is super helpful. -EH Normal Blood Pressure Chart

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from Health Blog

Blood Pressure Chart and Blood Pressure Quiz

1. What does blood pressure mean? 2. What is systolic blood pressure? 3. What is normal blood pressure range Test your knowledge with the blood pressure quiz here ➡ ahealthblog.com/watl

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If you are not sure what your blood pressure should be or whether your pressure is a little lower or higher than it should be, take a look at this helpful chart which puts all the information neatly at your fingertips!

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Normal Blood Pressure Chart. I have always run low. Last time it was checked I was 96/60.

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