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Low carb hi fat diet - Mom

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Cool Ketogenic Diet Infographic!!

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from Year Of The Yes

Midweek meal: Creamy steak and spinach recipe

Creamy steak and spinach recipe, from the Body Coach Lean in 15, cooked by Year of the Yes

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Little Green Goddess Soup. Insanely delicious and incredibly good for you this soup is full of broccoli, kale and spinach and creamy coconut milk.

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from Cooking with Tenderstem®

The Body Coach’s Garlic and Teriyaki Chicken Served with Tenderstem® and Peanut Butter Dip

This was the winning recipe in the #TeamTenderstem PT challenge 2014 created by Joe Wicks AKA The Body Coach. Enjoy this dish after a work out to refuel your body with goodness.

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Here is a great graphic on low carb diet. it includes a food list and simple meal plan.

Here is a great graphic on low carb diet. it includes a food list and simple meal plan.

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A whole bunch of keto recipes, site is targeted at families with children on the keto diet for epilepsy prevention, so a lot of these are going to be 80% fat.

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from Low Carb Not No Carb

Low Carb Lunchbox – its the ham and cheese ‘roll’

Ham & Cheese Egg "Rollups" (Low-carb lunch box)anything could be added to the inside. can't wait to try.

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from supergoldenbakes.com

One-pot Prawn Dhansak

One-pot Prawn Dhansak. Low carb, filling and so delicious | Supergolden Bakes

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