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Breakfast Muffins: 8 eggs 5 slices of lean ham. bacon or chicken 1/2 a cup chopped spring onion 1 cup chopped mushrooms 1 cup chopped cherry tomatoes Olive oil Mixed herbs, salt & pepper In a frying pan toss all the meat and veggies into a tablespoon of olive oil to cook along with herbs. salt and pepper. Beat your eggs together in a bowl Add the cooked ingredients and pour it into a muffin tray. Bake in a preheated oven at 200C for 15 - 20 minutes You can eat them hot or cold

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Overview Keep your blood sugar levels in check with Snack Defense®, a unique herb blend that helps your body process sugar from your meals and snacks.* As an added bonus, this distinct medley of botanical and mineral ingredients is caffeine-free, so you can take it any time, day or night. Key Benefits Helps support blood sugar levels already within normal range.* Excellent source of chromium. Can be taken any time of the day or night.

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from BBC Good Food

Tomato & harissa stew with cheddar dumplings

Jazz up a vegetarian casserole with some spicy North African flavours and hearty cheese dumplings

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Yes To A Healthy Body, To A Strong Mind

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You can make these Four-Ingredient Protein Pancakes with just two ingredients, but I added a couple for good measure, including protein powder!

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from Skinny Mom

12 Clean Eating Tips

Looking for healthy recipes, meal prep/cooking tips, nutritional tips, and health benefits of many foods and ingredients. Check out our nutrition section #eatclean #healthy

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