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Motherwort is one of the easiest herbs to grow. It is one of my favorite remedies for anxiety and stress. It is taken as a tincture or tea to lessen pain, such as headaches, menstrual cramps and muscle sprains and aches. The seeds can be stratified for two weeks before planting, and will generally germinate in one week.

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from Modern Day Girl

The Birth of Holistic Remedies For Mental Health and Wellbeing

Holistic approaches to mental health and well-being have boomed. Learn about how holistic approaches could benefit you and your wellbeing!

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Elderberry is extremely high in vitamin C, flavonoids & virus-fighting proteins that work together to give your immune system an extra shield against the cold & flu. Taking 1 tsp. to 1 tbsp. of the extract 2X a day can do wonders for your immunity. Its an

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If you want to enjoy tea for a health boost, but are tired of being labelled as a new-age hippie, then use this infographic as a myth-buster.

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A printable that simplifies natural remedies for anxiety -- including a supplement routine, what you should and shouldn't eat, and more.

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