Motherwort is one of the easiest herbs to grow. It is one of my favorite remedies for anxiety and stress. It is taken as a tincture or tea to lessen pain, such as headaches, menstrual cramps and muscle sprains and aches. The seeds can be stratified for two weeks before planting, and will generally germinate in one week.
Elderberry is extremely high in vitamin C, flavonoids & virus-fighting proteins that work together to give your immune system an extra shield against the cold & flu. Taking 1 tsp. to 1 tbsp. of the extract 2X a day can do wonders for your immunity. Its an