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Heel Stretch

Hi guys! Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth! Lean down towards your leg , grab it and pull yourself down! Hope this helps you guys:) DONT FORGET ABOUT OF FLEXIBILITY CONTEST!!:)) ∞Meg #Padgram

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Great for the dancers' packet for tips and tricks they will receive at the beginning of the year

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How To Learn A HEEL STRETCH - In ONE DAY! ALL FLYERS DO THIS NOW IT TAKES LESS THAN 10 MINUTES. AND IT REALLY WORKS!!!!!

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How to improve your heel stretch. #cheertips #stretch

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Finally cracked this pose tonight...leg not quite up by my ear yet but not far off ✌

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Her are tips on your heel stretch if you're trying to get it. ☺️

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For tight hips after sitting all day | Back On Pointe - rachaeldee: Yoga for hip openers

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from Lauren Conrad

Fit Tip: What to Eat Before & After a Workout

I used to be flexible while in dance. I'm going to try this this year and maybe regain some of my flexibility that I once had//

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How to Get MIDDLE SPLITS in ONE DAY - YouTube

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from The Health Science Journal

Exercises to Improve Your Posture and Bring Relief to Your Back & Spine, Part 4

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

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