Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

I Don't Sweat I Sparkle: Don't be afraid to lift heavy  Heavy weights and a home crossfit workout! Check the blog for other workouts and clean eating ideas

I Don't Sweat I Sparkle: Don't be afraid to lift heavy Heavy weights and a home crossfit workout! Check the blog for other workouts and clean eating ideas

It's not often that you thank your bod for all the amazing things it does for you everyday (like, you know, helping you move heavy things and run from oncoming traffic). So why not take some time to show it a little love with a total-body workout it will thank you for?

A Workout Your Whole Body Will Be Thankful For

It's not often that you thank your bod for all the amazing things it does for you everyday (like, you know, helping you move heavy things and run from oncoming traffic). So why not take some time to show it a little love with a total-body workout it will thank you for?

These measuring weight activities are sure to keep your kindergarten and first graders engaged! My students were GLUED to this lesson! It's a must-do for sure!

Weighing In

These measuring weight activities are sure to keep your kindergarten and first graders engaged! My students were GLUED to this lesson! It's a must-do for sure!

Neila Rey: "Power 20" dumbbell workout  Way too easy unless you are using a heavy weight. Pretty basic

Neila Rey: "Power 20" dumbbell workout Way too easy unless you are using a heavy weight. Pretty basic

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