Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining
It's not often that you thank your bod for all the amazing things it does for you everyday (like, you know, helping you move heavy things and run from oncoming traffic). So why not take some time to show it a little love with a total-body workout it will thank you for?