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Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. Tip: you can make a sand bag using an old backpack or any other bag -...
The Incredible Calorie-Burning Workout You Need to Be Doing: There's a reason so many people love kettlebell training — after all, who doesn't want a total-body resistance and cardio workout that only takes half an hour?