Nice comparison between 7 fitness trackers with heart rate monitoring for women. It's important to monitor your heart rate when training so you don't train to hard. http://newfitnessgadgets.com/7-best-heart-rate-monitors-for-women
Diet plans for fast weight loss examined and rated each month. http://www.diets-for-quick-weight-loss.net/ I burned 497 calories doing Les Mills Combat followed by @Abigail Phillips Crusha Ab Ripper X w/@Christopher Stowe Strimbu #40DaysofFitness heart rate monitor stats
Finally! An article that explains heart rate zones in an understandable way! How to apply heart rate monitoring to your training and running to maximize results and stay in the right heart rate training zones.