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High blood pressure levels. Are you in the RED? How about when your pain spikes? New studies have showed that blood pressure spikes and/or high blood pressure is becoming a common test to determine pain as it is one of the body's reactions to pain symptoms. Chronic Pain Patients should keep an eye on their BP.

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Mustard seeds are an excellent source of selenium, a nutrient that helps reduce the severity of asthma, chest congestion, decreases symptoms of rheumatoid arthritis, & helps prevent cancer as well as inhibiting growth of existing cancer cells. The seed helps to lower high blood pressure, reduce frequency of migraine & prevent heart attack in patients suffering from atherosclerosis or diabetic heart disease. Mustard seed oil has been known to stimulate hair growth. #dherbs #healthtips

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Cromer Pier, Norfolk. A place very close to my heart.

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Hawthorn berries are a safe herbal medicine that improves circulation, regulates blood pressure, and eases other heart-related conditions. In this post, learn how to make a tincture from the berries that you can use at home.

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Reduce blood pressure. If you are suffering from high blood pressure and leary of big pharma drugs, learn how to lower blood pressure naturally.

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Drinking water at the correct time maximizes its effectiveness on the human body: 2 glasses in a.m. activates organs; 1 glass before shower helps prevent high blood pressure; 1 glass before bed helps prevent strokes and heart attacks. #EatInGoodHealth!

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Do you have your 5 a day? There are too many fruit choices to only limit it to 5! Every piece of fruit has it's own benefits and can be a great alternative snack to sugary, processed foods that will slow your healthy lifestyle down.

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from Twitter

PurePharma on

Legs on wall

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Hawthorn is one of the best herbs when it comes to its remarkable powers to improve the cardiovascular circulatory system. It possesses substances that act as antioxidants, which can help atherosclerosis and also help prevent the buildup of cholesterol in the liver. When taken regularly, hawthorn can dilate coronary blood vessels, help blood flow. It's also great for varicose veins & hemorrhoids. #dherbs #healthtips

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