21 Deliciously Healthy Ways to Eat Traditional Southern Style Cooking #Southerncooking #healthyrecipes

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New Orleans Gumbo with Shrimp and Sausage - my take on Gumbo! This recipe makes even the roux from scratch and is absolutely perfect to let simmer for Sunday supper!

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Spicy Vegan Jambalaya | This easy vegan recipe for jambalaya is full of fresh produce and gets a spicy kick from fresh jalapeños! Ready in under an hour - the perfect healthy vegan recipe for busy weeknights.

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KFC Original Recipe Chicken decoded by a food reporter and republished with all 11 herbs and spices to make picture perfect KFC chicken at home!

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Can you believe my KFC Style Feast Fakeaway Night that you see right here is Slimming World friendly? What is it about that southern style crispy chicken that tempts us all. I don’t know about you, but it was one of my favorite takeaways before I ever embarked on a healthy eating lifestyle. That KFC...Read More »

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Low FODMAP Southern Fried chicken - gluten free recipe http://www.ibssano.com/low_fodmap_recipe_southern_fried_chicken.html

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These Coffee Protein Muffins pack a protein punch with around 8g protein per muffin and only 125 calories. They are also gluten free, grain free, refined sugar free, low carb, low fat and can even be paleo!

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