Crustless quiche makes a great alternative to traditional quiche, because you get all the flavor and nutrition of the filling without the extra calories, grains and carbs from the crust. Even gluten-free crusts are often high in carbs and not very healthy.
110 Calorie Crustless Veggie Quiche
Crustless Veggie Quiche (that actually tastes good) for only 110 calories. For a HUGE serving!
Avocado bacon crustless quiche - an easy, healthy recipe for breakfast, lunch, or dinner. This would also be a great portable snack for pack lunch boxes and picnics , a great alternative to sandwiches.
Roasted Red Pepper, Feta and Spinach Quiche with Quark
#ad #samsclubmag Superfood spinach is the star of the show in this healthy crustless quiche with tomatoes, onions and feta. Delicious warm, room temp, or chilled - this is a versatile and nutritious dish! @SamsClub @hlmsmag