The mission of this article is to provide free information and resources about what “healthy eating” really is and raise awareness of common mainstream beliefs about healthy food and diets that are not necessarily true. If you are determined to start living better, change your diet for good and permanently lose weight, then this is the place to start! #health #nutrition

HEALTHY EATING and how to start

The mission of this article is to provide free information and resources about what “healthy eating” really is and raise awareness of common mainstream beliefs about healthy food and diets that are not necessarily true. If you are determined to start living better, change your diet for good and permanently lose weight, then this is the place to start! #health #nutrition

Are you ready to trim that tummy? This shopping list of 50 Foods for a Flat Belly is a smart place to start! #flatbellyfoods #grocerylist

7 Weight Loss Mistakes Even Healthy Women Make

Are you ready to trim that tummy? This shopping list of 50 Foods for a Flat Belly is a smart place to start! #flatbellyfoods #grocerylist

This is the ultimate breakfast, though we’d happily eat it at any time of day. To keep your morning as chilled as possible, get your oven to do all the hard work for you. Place everything in your largest dish, bung in the oven – et voilà! In a matter of minutes (13, to be exact), a delicious meal awaits. For the avo fans among you, chop up some avocado and add on top when it’s cooked.

One Pan Full Monty Breakfast

This is the ultimate breakfast, though we’d happily eat it at any time of day. To keep your morning as chilled as possible, get your oven to do all the hard work for you. Place everything in your largest dish, bung in the oven – et voilà! In a matter of minutes (13, to be exact), a delicious meal awaits. For the avo fans among you, chop up some avocado and add on top when it’s cooked.

26 Fast-Food Lunches That Are Actually Healthy

26 Fast-Food Lunches That Are Actually Healthy

No-bake chewy granola bars packed full of superfood ingredients such as chia, pumpkin & linseeds, almonds, goji berries, oats, coconut oil & dark chocolate.

No-Bake Superfood Granola Bars

No-bake chewy granola bars packed full of superfood ingredients such as chia, pumpkin & linseeds, almonds, goji berries, oats, coconut oil & dark chocolate.

These pan fried cinnamon bananas are so easy to make and taste SO GOOD! They're amazing (seriously AMAZING) on ice cream or pancakes, or just as a snack. Soft and sweet on the inside and caramelized on the outside. Mmmm...

Pan Fried Cinnamon Bananas

These pan fried cinnamon bananas are so easy to make and taste SO GOOD! They're amazing (seriously AMAZING) on ice cream or pancakes, or just as a snack. Soft and sweet on the inside and caramelized on the outside. Mmmm...

Are you ready to trim that tummy? This shopping list of 50 Foods for a Flat Belly is a smart place to start! #flatbellyfoods #grocerylist

50 Flat Belly Foods Shopping List

Are you ready to trim that tummy? This shopping list of 50 Foods for a Flat Belly is a smart place to start! #flatbellyfoods #grocerylist

New and updated low FODMAP shopping list for 2017. See it here:  http://www.dietvsdisease.org/low-fodmaps-food-list/

Low FODMAP Diet: The D.I.Y Beginner’s Guide

Are you looking for the best things to do in Amsterdam? Are you sick of reading about the same old cliche and touristy spots? This girly guide to Amsterdam will show you all the best places to be, eat and sleep. From amazing healthy restaurants to stylish hotels, this guide will help you make the most of your trip to Amsterdam, whether you're going for a weekend or a month! Oh, and if you love Instagram you'll love this - I'm only sharing the most photogenic spots in Amsterdam! ;)

Girl Guide to Amsterdam

Are you looking for the best things to do in Amsterdam? Are you sick of reading about the same old cliche and touristy spots? This girly guide to Amsterdam will show you all the best places to be, eat and sleep. From amazing healthy restaurants to stylish hotels, this guide will help you make the most of your trip to Amsterdam, whether you're going for a weekend or a month! Oh, and if you love Instagram you'll love this - I'm only sharing the most photogenic spots in Amsterdam! ;)

want to eat clean? Healthy grocery list, Clean Eating Grocery list, clean eating shopping list! Handy food list.

want to eat clean? Healthy grocery list, Clean Eating Grocery list, clean eating shopping list! Handy food list.

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