Vendakkai (Okra) Masala - A simple, healthy and delicious side from the South Indian cuisine. Learn how to make the perfect masala without the sliminess of the okra.

Vendakkai (Okra) Masala - A simple, healthy and delicious side from the South Indian cuisine. Learn how to make the perfect masala without the sliminess of the okra.

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Brazilian Fish Stew - fish in a fragrant, light coconut broth. Easy to make with everyday ingredients!

Brazilian Fish Stew - fish in a fragrant, light coconut broth. Easy to make with everyday ingredients!

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This vegan gumbo recipe is hearty, savory, filling and warming. With a mix of beans, mushrooms and okra, this vegetarian gumbo is cheap to make and full of flavour. Starting with a dark, rich roux, key herbs and spices, and a secret umami ingredient, it’s hard to believe that this vegan gumbo doesn’t have any meat in it!

This vegan gumbo recipe is hearty, savory, filling and warming. With a mix of beans, mushrooms and okra, this vegetarian gumbo is cheap to make and full of flavour. Starting with a dark, rich roux, key herbs and spices, and a secret umami ingredient, it’s hard to believe that this vegan gumbo doesn’t have any meat in it!

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Aloo Bhindi Bhujiya or fry is easy okra, potato stir fried with minimal spice, pair great with roti, paratha or simple rice-dal or rasam. Perfect with paratha.

Aloo Bhindi Bhujiya or fry is easy okra, potato stir fried with minimal spice, pair great with roti, paratha or simple rice-dal or rasam. Perfect with paratha.

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One Pot Shrimp Jambalaya Lentil Bowls! A grain free Healthy Southern Food Mash up! A  fun and healthy twist on classic Jambalaya and shrimp gumbo combined together to make one amazing southern comfort bowl. Packed full of veggies, lentils, and protein. It's an easy one pot meal for a family, potlucks, or even to make ahead and freeze for later!

One Pot Shrimp Jambalaya Lentil Bowls! A grain free Healthy Southern Food Mash up! A fun and healthy twist on classic Jambalaya and shrimp gumbo combined together to make one amazing southern comfort bowl. Packed full of veggies, lentils, and protein. It's an easy one pot meal for a family, potlucks, or even to make ahead and freeze for later!

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Fried Okra Recipe // Yumm! In Oklahoma, we also add in chopped onions, tomatoes and potatoes. All covered in a crispy cornmeal coating. TDF

Fried Okra Recipe // Yumm! In Oklahoma, we also add in chopped onions, tomatoes and potatoes. All covered in a crispy cornmeal coating. TDF

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