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from Mail Online

Eat your way to winter health! Ward off flu, colds and even cancer with one doctor's new immunity-boosting combination diet (and you could even lose weight, too)

Superfoods\ This is not easy but my heart Dr & ALL in the heart cath lab say they have seen AMAZING results~ I want to live, not just EXIST- GOT TO MAKE CHANGES..Follow me, this is pretty exciting to have a chance to be healthy again!

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from Woman Magazine

Slimming World ocean pie

This seriously satisfying ocean pie from Slimming World is not only super healthy but great for all the family, too! Have a go at this easy recipe...

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A refreshing blend of natural fat burners that cools you off and gets you swimsuit ready for best results, drink before and after meals

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Fruit for the win!! ~ 15 Amazing Fruits for Weight Loss
from visualistan.com

15 Amazing Fruits for Weight Loss #infographic

Fruit for the win!! ~ 15 Amazing Fruits for Weight Loss

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Slimming Eats Chicken, Bacon and Tomato Pasta Bake - gluten free, Slimming World and Weight Watchers friendly

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We love lasagne, sadly, as with an awful lot of our favourite things it’s not very Slimming World friendly. So we decided to make this Syn Free Lasagne. A classic Lasagne is made by interleaving layers of pasta with layers of bolognese sauce, usually consisting of minced beef and tomatoes. However, we’re following the Slimming …

We love lasagne, sadly, as with an awful lot of our favourite things it’s not very Slimming World friendly. So we decided to make this Syn Free Lasagne. A classic Lasagne is made by interleaving layers of pasta with layers of bolognese sauce, usually consisting of minced beef and tomatoes. However, we’re following the Slimming …

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from POPSUGAR Fitness UK

Printable No-Equipment At-Home Workouts

POP SUGAR exercise guide. Why not print this off and take it to the gym or use it at home. This is a great daily workout guide for mat exercises. No equipment needed!

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I've been on the search for a SW friendly way to make a white sauce. I tried a cottage cheese version with not much success. I then came across a yoghurt version so thought I'd give it a whirl. It totally gets the thumbs up from me. Best syn free 'white sauce' I've come across for sure.

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Good habits are as addictive as bad habits but much more rewarding. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are. Why not shred your body and kick start a healthy lifestyle with our 4-week no-equipment fitness and diet CHALLENGE? Losing 10 pounds is actually easier than you think…. #weightloss #bodytransformation #fatburn #HIIT #workoutforwomen

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The Slimming Mama: Slimming World Chocolate Brownies - 1.5 syns

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