But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2
Hemsley And Hemsley: Gingernut Biscuits. These are REaLLy gingery if you follow the recipe. Even though I love ginger I have to reduce it a bit as it's too much for me. But these are so simple and one cookie is enough for any sugar craving. Again, amazing how wholesome they are, yet so tasty!