There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.
Resolve to live a healthier life, but not sure where to start? Here are 52 Small Changes for Living a Healthy Life including ideas for healthy eating, exercise, and actions you can take to reduce stress to help you identify actionable fitness, exercise, workout, and diet changes to help you meet your goals.
Things like practicing gratitude can be life-changing. It's those small lifestyle changes that can help you reach your goals in life. All it really takes is making a small shift, a small change in your daily routine to bring some positivity and healthy influence to your life.