12 Months to a Healthier You -- Make one small change a month to create a healthier lifestyle. // nutrition // fitness // exercise // weight loss // simple healthy tips // 12 month guide // healthy habits // meal prep // beachbody // beachbody blog
15 healthy habits that every woman should have. Even implementing just one of these 15 habits will make a HUGE difference in your life, seriously. http://www.heatherkjones.com/favorites/15-healthy-habits-every-woman-should-have
There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.