Cod filets are rubbed with a flavorful spice mixture before roasting to perfection.  Top it off with a delicious lime-butter sauce and serve over brown rice and sweet corn for a fantastic weeknight meal! I’m always looking for great ways to enjoy fish that are both quick and easy. Today’s recipe fits the bill inRead more

Chili-Lime Cod Fillets

Cod filets are rubbed with a flavorful spice mixture before roasting to perfection. Top it off with a delicious lime-butter sauce and serve over brown rice and sweet corn for a fantastic weeknight meal! I’m always looking for great ways to enjoy fish that are both quick and easy. Today’s recipe fits the bill inRead more

BAKED PARMESAN CRUMBED FISH ~ Says: Packed generously with a thick, crunchy coating of parmesan and garlic breadcrumbs, this is one fish that everyone is sure to love. Using this recipe, you'll get perfectly golden crumbs and perfectly cooked fish every time. And the clincher? It's on the table in just over 10 minutes. I made this using perch fillets (skin off) but you can use any firm white fish fillets.

Healthy Parmesan Garlic Crumbed Fish

BAKED PARMESAN CRUMBED FISH ~ Says: Packed generously with a thick, crunchy coating of parmesan and garlic breadcrumbs, this is one fish that everyone is sure to love. Using this recipe, you'll get perfectly golden crumbs and perfectly cooked fish every time. And the clincher? It's on the table in just over 10 minutes. I made this using perch fillets (skin off) but you can use any firm white fish fillets.

PAN-SEARED FISH IN TOMATO BASIL SAUCE- Use a phase appropriate fish and sub for the white wine.

Pan-Seared Cod in White Wine Tomato Basil Sauce

PAN-SEARED FISH IN TOMATO BASIL SAUCE- Use a phase appropriate fish and sub for the white wine.

A quick and healthy fish supper with garlic and lemon flavours.

Cod with garlic sweet potato mash and lemon spinach

20 Minute Lemon, Garlic, and Herb Baked Cod - fast, fresh, and so flavorful!

20 Minute Lemon, Garlic, and Herb Baked Cod

Lemon, garlic and parsley are infused in One Pan Lemon Garlic Baked Salmon + Asparagus ready in only 10 minutes without any marinading! </a>

One Pan Lemon Garlic Baked Salmon + Asparagus

Lemon, garlic and parsley are infused in One Pan Lemon Garlic Baked Salmon + Asparagus ready in only 10 minutes without any marinading! </a>

Healthy salmon with mushrooms and broccoli - fast, fresh and all yours.

Sicilian-style salmon with garlic mushrooms

I was planning a whole slew of warming one-pot recipes  to publish in September and then the weather decided to turn gloriously sunny. ...

One-pan Cod with Chorizo and Chickpeas

I was planning a whole slew of warming one-pot recipes to publish in September and then the weather decided to turn gloriously sunny. ...

Sheet Pan Chili Lime Salmon with Fajita flavours, and a charred, crispy roasted trio of peppers for an easy and healthy weeknight meal! | cafedelites.com

Sheet Pan Chili Lime Salmon with Fajita flavours, and a charred, crispy roasted trio of peppers for an easy and healthy weeknight meal! | cafedelites.com

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