Healthy fats

20 Metabolism Boosting Foods that Burn Fat Away: cucumbers, spinach, Broccoli,  lettuce, Asparagus, Tomato, Watermelon, apples, Oats, carrots, Avocado  red chilly, ginger, garlic, green tea, white egg, lemon, coffee, almond, strawberry

20 Metabolism Boosting Foods that Burn Fat Away: cucumbers, spinach, Broccoli, lettuce, Asparagus, Tomato, Watermelon, apples, Oats, carrots, Avocado red chilly, ginger, garlic, green tea, white egg, lemon, coffee, almond, strawberry

Good fats vs Bad Fats. Educate yourself on healthy fats vs unhealthy fats. Don't be afraid to have fats in your diet!

Good fats vs Bad Fats. Educate yourself on healthy fats vs unhealthy fats. Don't be afraid to have fats in your diet!

Create the perfect meal with this simple 5-step guide: http://www.precisionnutrition.com/create-the-perfect-meal-infographic

Create the perfect meal with this simple 5-step guide: http://www.precisionnutrition.com/create-the-perfect-meal-infographic

Fruit is a carb!  Nuts are not a protein.  This list will stop your confusion so you can eat cleaner. http://michellemariefit.com/list-proteins-carbohydrates-vegetables-fats/

List of Proteins - Carbohydrates -Vegetables - Fats

Fruit is a carb! Nuts are not a protein. This list will stop your confusion so you can eat cleaner. http://michellemariefit.com/list-proteins-carbohydrates-vegetables-fats/

How to make variations of an easy balanced breakfast, that includes protein and fiber, clean carbs, healthy fats and plenty of vitamins. Click to read the quick tips! GrokGrub.com

Balanced Breakfast

How to make variations of an easy balanced breakfast, that includes protein and fiber, clean carbs, healthy fats and plenty of vitamins. Click to read the quick tips! GrokGrub.com

Grain-free Avocado Sweet Potato Brownie Bites | An ooey-gooey fudgy brownie bite filled with healthy fats and chocolaty goodness. Need we say more? You’ll never know this recipe includes avocado and sweet potato! | Paleo | Gluten-free | therealfoodrds.com

Sweet Potato Avocado Brownie Bites

Grain-free Avocado Sweet Potato Brownie Bites | An ooey-gooey fudgy brownie bite filled with healthy fats and chocolaty goodness. Need we say more? You’ll never know this recipe includes avocado and sweet potato! | Paleo | Gluten-free | therealfoodrds.com

Think healthy fudge is an oxymoron? Not true! This Dark Chocolate Coconut Oil Fudge is naturally sweetened, dairy-free, vegan, and packed with nutrients and healthy fats.

Dark Chocolate Coconut Oil Fudge

Think healthy fudge is an oxymoron? Not true! This Dark Chocolate Coconut Oil Fudge is naturally sweetened, dairy-free, vegan, and packed with nutrients and healthy fats.

Healthy fats are good for you! Use this infographic to find out how to add more to your diet.

The Best Food Sources For Healthy Fats

Healthy fats are good for you! Use this infographic to find out how to add more to your diet.

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