Egg muffins: Fill muffin tray (tomato, onion, mushrooms, ham, chicken, bacon, peppers, spinach, cheese) 6 eggs + 2 tablespoons milk Bake on centre rack at 200°C for 20-25 mins

Egg muffins: Fill muffin tray (tomato, onion, mushrooms, ham, chicken, bacon, peppers, spinach, cheese) 6 eggs + 2 tablespoons milk Bake on centre rack at 200°C for 20-25 mins

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Easy, make ahead breakfast sandwiches that are ready when you are.  These copycat Egg McMuffins are frozen for quick, healthy breakfasts on the go. | @suburbansoapbox

Easy, make ahead breakfast sandwiches that are ready when you are. These copycat Egg McMuffins are frozen for quick, healthy breakfasts on the go. | @suburbansoapbox

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Green Sandwiches with Herb Hummus and Maple & Soy Crispy Tofu! Easy, healthy and delicious. #vegan #recipe

Green Sandwiches with Herb Hummus and Maple & Soy Crispy Tofu! Easy, healthy and delicious. #vegan #recipe

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Now you can have your eggs and eat them, too. In a portable and healthy fashion. All it takes is a little advanced meal prep over the weekend, and you can have pre-made, portion-controlled savory egg breakfasts to go. Part muffin, part frittata and all delicious, these healthier spins on the eggwich will help you start your workday right. recipes // nutrition //  healthy // meal prep // breakfast // egg // muffins // Beachbody // BeachbodyBlog.com

Now you can have your eggs and eat them, too. In a portable and healthy fashion. All it takes is a little advanced meal prep over the weekend, and you can have pre-made, portion-controlled savory egg breakfasts to go. Part muffin, part frittata and all delicious, these healthier spins on the eggwich will help you start your workday right. recipes // nutrition // healthy // meal prep // breakfast // egg // muffins // Beachbody // BeachbodyBlog.com

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Healthy Egg Salad (mayo-free) — Cool, creamy, and delicious egg salad with crunchy celery, fresh dill, and Greek yogurt. Great for sandwiches for an easy lunch or dinner! Get the recipe at wellplated.com @wellplated

Healthy Egg Salad (mayo-free) — Cool, creamy, and delicious egg salad with crunchy celery, fresh dill, and Greek yogurt. Great for sandwiches for an easy lunch or dinner! Get the recipe at wellplated.com @wellplated

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Flourless Peanut Butter Bread. Easy, low carb, gluten free. Holds together well for sandwiches and toast.

Flourless Peanut Butter Bread. Easy, low carb, gluten free. Holds together well for sandwiches and toast.

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