Pinterest • The world’s catalogue of ideas
from Body Mind Soul - How To Live Healthy

Meal and snack frequency - How often should I eat every day?

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

261
41

Diary of a Fit Mommy's One Week Clean Eating Plan. I LOVE this! It was always a thought in my head on how to break down the times to eat 5-6 meals a day. This makes it easier to see and adjust to my schedule

71
14
Don’t Quit Now – Keep Your Fitness Resolution All Year Long! #infographic…
from visualistan.com

Don’t Quit Now – Keep Your Fitness Resolution All Year Long! #infographic

366
52
1
from Leanjumpstart Clean Eating Habits

Healthy Eating Schedule: 5 Steps to Develop a Regular Eating Pattern

10
5