Labor Prep Smoothie. Start drinking this your third trimester for a healthy delivery! #naturalbirth #pregnancy

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Your cervical mucus speaks volumes, if you know how to read it. Learn what it can tell you about your health and fertility. http://www.avawomen.com/avaworld/hidden-messages-cervical-mucus/?utm_medium=social&utm_source=pinterest&utm_campaign=Post_052416

Your cervical mucus speaks volumes, if you know how to read it. Learn what it can tell you about your health and fertility. http://www.avawomen.com/avaworld/hidden-messages-cervical-mucus/?utm_medium=social&utm_source=pinterest&utm_campaign=Post_052416

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These are some generally safe strength exercises you can do during pregnancy to help you prepare for and ease labor, birth, and recovery. You can start these from early pregnancy and continue throughout, using your body and judgment as a guide as to how many reps, how often, and what size weights to use.

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