Ripped Recipes - Healthy Crab Rangoon - Today I made healthy, crab-less Crab Rangoon. he only reason there's no crab is. Well. Because I had no crab. Add some if you have it! I craved crab rangoon today and made a healthy version! I used to love these and chinese food as a child, so this was like heaven to me. Boyfriend approved too. A lot.