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Take a look at our first piece of information for this years National Cholesterol Week... Understanding Healthy Cholesterol Levels

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Assunto nelle giuste dosi, il tè #verde apporta numerosi benefici! #green #healthy

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Coriander (Cilantro) is considered both an herb & a spice since both its leaves and its seeds are used as a condiment. Some of the acids present in coriander, including ascorbic acid are very effective in reducing the cholesterol level in the blood while reducing the cholesterol deposition along the inner walls of the arteries & veins. Other benefits include anemia, swellings & digestion. #dherbs #healthtips

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Bladderwrack is a form of kelp high in iodine that is essential for the human body. It has been used in stimulation of the thyroid as a treatment for a healthy metabolism, obesity, cellulite & even ovulation. Bladderwrack for arthritis may be used both internally & external application for inflamed joints. The sea plant reduces blood cholesterol levels which helps regulate sex hormone levels in women. It can be considered as a safe alternative to GMO soy to support women's health. #dherbs

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from Neils Healthy Meals

Peanut Butter Chocolate Chip Cheesecake

A reduced fat lighter version peanut butter chocolate chip cheesecake dessert which is still indulgent and wickedly creamy!

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If your cholesterol levels are elevated, adding a daily green smoothie (as part of a sensible, healthy diet) may help lower your bad cholesterol while raising your good cholesterol.

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Buckwheat is great for celiacs & gluten sensitive diets. It has high quality protein, containing all 9 essential amino acids. It is rich in iron, high in carbs & antioxidants with many minerals & vitamins like zinc & copper. Its soluble fiber reduces blood cholesterol levels & the risk of colon cancer. High in "resistant starch," which enhances colon health & helps reduce blood sugar levels. Prized as a "blood-building" food attributed to it's high levels of antioxidant polyphenols. #dherbs

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Many studies show that there is a definite connection between heart disease and cholesterol. Some doctors suggest the intake of statins, a cholesterol-lowering drug for patients with high cholesterol since it one point of cholesterol level drop reduces the risk of heart attack by 2 percent. However, taking statins can cause several side effects like liver damage, muscle pain, fatigue and other. So we listed the 5 natural ways of lowering your cholesterol naturally.

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Signs and symptoms of Hypothyroidism (Underactive Thyroid) - but how many of these do you have to present in order to be concerned?

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This Amish secret, which is used for many years is extremely useful, especially for people who suffer from ulcers, colds, asthma, arthritis, impotence, cancer, high blood pressure and many other diseases. Among other things, helps reduce cholesterol levels, strengthens the immune system and reduces the level of sugar in the blood. The traditional recipe that ...

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