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Use this cheat sheet to make a healthy, balanced meal out of whatever food you’re craving. | 7 Easy Ways To Eat A Little Healthier This Week

7 Healthy Eating Tricks You're Going To Want To Try

Use this cheat sheet to make a healthy, balanced meal out of whatever food you’re craving. | 7 Easy Ways To Eat A Little Healthier This Week

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Energize your heart with these 17 power foods. Infographic on HealthHub from Cleveland Clinic.

The Top 17 Foods for Heart Health (Infographic

Energize your heart with these 17 power foods. Infographic on HealthHub from Cleveland Clinic.

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Improve Your Eating Habits With 5 Infographics on Nutrition

The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you? The real answer is there are good carbs and bad carbs. This infographic helps you to distinguish between the two.

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Food Proportions: good for you or not, if you're eating too much of something you could be hurting your diet. #eatclean

Helpful Tips for Appropriate Portion Sizes

Food Proportions: good for you or not, if you're eating too much of something you could be hurting your diet. #eatclean

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But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2

But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2

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Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. #thisismyyear #plantbased

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Don’t Quit Now – Keep Your Fitness Resolution All Year Long! #infographic…

Don’t Quit Now – Keep Your Fitness Resolution All Year Long! #infographic

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While doing our Teami 30 Day Detox or while just trying to eat a more healthy, balanced diet in 2016 – these are the foods we recommend ADDING to your routine! ~These foods are loaded in proteins your body loves and will not only improve how you look..but how you feel too!

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Sources of fats which have a healthy balance of monounsaturated, polyunsaturated and saturated fats

Sources of fats which have a healthy balance of monounsaturated, polyunsaturated and saturated fats

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