almond, avocado, canola, olive, grapeseed, coconut, sesame, walnut, and flaxseedoils are really the only healthier options. Tip: avocado and coconut oil can be found for a great price at Marshall, Home goods or TJ maxx in the dried goods aisle.
Cooking Oils Demystified: Whats the Healthiest Cooking Oil? Confused about cooking oils and which is best for your needs? Many people are. Find out what the characteristics of a healthier cooking oil are and how to select the right ones for your kitchen.
When using cooking oils we need to look at Omega 3 content and Smoke or Flash point. This all-in-one chart is a great kitchen reference. When cooking at high temperatures, use the light olive oils instead of extra-virgin olive oils because they have much higher flashpoints. Healthiest Cooking Oil Comparison Chart with Smoke Points and Omega 3 Fatty Acid Ratios