Image of a self-care checklist, divided into 2 columns. Column on the left details activities that are harmful or negative, and the right column outlines positive, self-care activities one can undertake to be healthy.
The hottest trend of the past few years, Intermittent Fasting proves that one can burn fat while building muscle (or get very close to it)! This infographic breaks down the benefits and the six most popular fasting regimens. Remember, the best regimen for you is the one that works! See which one works with your lifestyle the best, then google the hell out of it!