Experts say that a lack of portion control is one of the main reasons so many of us are overweight - with many of us eating way more than we...

Experts say that a lack of portion control is one of the main reasons so many of us are overweight - with many of us eating way more than we...

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I'm always looking to incorporate non-meat protein sources to keep my grocery budget down!

I'm always looking to incorporate non-meat protein sources to keep my grocery budget down!

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Danger: As this worrying graphic reveals, millions of us are unwittingly eating everyday foods packed with sugar - and getting fatter in the process

Danger: As this worrying graphic reveals, millions of us are unwittingly eating everyday foods packed with sugar - and getting fatter in the process

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50 Reasons To Begin Drinking Kefir Today | It could be the BEST thing you do for your health | http://www.hannahhepworth.com

50 Reasons To Begin Drinking Kefir Today | It could be the BEST thing you do for your health | http://www.hannahhepworth.com

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Make this flavoursome and hearty vegetarian stew for an easy family meal. For this recipe and more family friendly food visit Tesco Real Food online.

Make this flavoursome and hearty vegetarian stew for an easy family meal. For this recipe and more family friendly food visit Tesco Real Food online.

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Baked Sweet Potato Wedges with Rosemary, Cinnamon & Paprika. Basically want to try all of her recipes!!

Baked Sweet Potato Wedges with Rosemary, Cinnamon & Paprika. Basically want to try all of her recipes!!

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The medicine of herbal tea. I would replace the Kava by the Passionflower, because the Java damages that the liver

The medicine of herbal tea. I would replace the Kava by the Passionflower, because the Java damages that the liver

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Winter health: Immunity-boosting diet of micronutrients from Dr Joel Fuhrman's book Super Immunity | Mail Online

Winter health: Immunity-boosting diet of micronutrients from Dr Joel Fuhrman's book Super Immunity | Mail Online

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