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Earthing what is it? How does it work? What are you missing? Check out Get Grounded's blog to learn more about Earthing, health & wellness tips, recipes, and much more!

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Kentish Town Health Center - Wall #graphics http://www.valiantdesigners.com/

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This "Worry Tree" is a poster I would love to hang in my classroom. It is a resource I think students could refer to, when needed, to help them regulate their emotions and deal with their "problems" in an effective way. Eventually, they will be able to follow this process on their own, and develop their emotional competence - which is an important skill that underlies positive mental health (Reinke et al., 2011).

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Chakras are spinning energy centers located throughout your body that influence and reflect your physical health as well as your mental, emotional and spiritual wellbeing. Balanced diet can result in balanced chakras. Here is a chart of the best #chakra #foods.

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Mindfulness is a great tool to help you feel more centered. Follow these tips to incorporate mindfulness into your walk for a walking meditation.

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The Solar Plexus Chakra Affirmation: Pics and words were found online, only then did I put them together.

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Veggie balls with ‘courgetti’ and tomato and basil sauce, by Amelia Freer.

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from Favorite Pins

What Healthy Eating Can Do For You

What Healthy Eating Can Do For You by tescohealthandwellbeing #Infographic #Healthy_Eating

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Causes of Lower Back Pain. http://www.bacrac.co.uk/

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from Neils Healthy Meals

Simple Skinny Tomato Soup

It’s simple, low in calories, carbs, fat and cost. It’s exactly what it says on the tin it’s Simple Skinny Tomato Soup

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