Looking to learn a little more about the food you're putting into your body? Check out our Get Started with Clean Eating Program! Included is information about TONS of health-related food topics, including fermented foods. Check out our favorites and their benefits!

Looking to learn a little more about the food you're putting into your body? Check out our Get Started with Clean Eating Program! Included is information about TONS of health-related food topics, including fermented foods. Check out our favorites and their benefits!

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Need help clearing your mind? Try adding some #chiaseeds to your yogurt or smoothie!

Need help clearing your mind? Try adding some #chiaseeds to your yogurt or smoothie!

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Benefits of fermented foods http://miricbiotech.org/gallary.php #miricbiotechltd #miricbiotechlimited #miricbiotech

Benefits of fermented foods http://miricbiotech.org/gallary.php #miricbiotechltd #miricbiotechlimited #miricbiotech

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Health benefits of yogurt. Recommended to eat 1 cup per day - reduces abdominal fat while maintaining lean muscle mass, strengthening immune system, and balancing blood sugar and cholesterol (raises hdl, lowers ldl)

Health benefits of yogurt. Recommended to eat 1 cup per day - reduces abdominal fat while maintaining lean muscle mass, strengthening immune system, and balancing blood sugar and cholesterol (raises hdl, lowers ldl)

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Here's a list of food that's great for our digestion. #digestion #gut #probiotics
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Kefir infographic and the benefits, the types of grains, and the rich history of this miracle food. - I disagreed with this part of the infographic which states that there is no beneficial bacteria in yogurt.  Simply because not many people in the world know that Bulgaria is a homeland of the yogurt which is produced with live bacteria known as Lactobacillus Bulgaricus . And in fact this is the only yogurt we eat at home (Bulgarian Kiselo Mlyako).

Kefir infographic and the benefits, the types of grains, and the rich history of this miracle food. - I disagreed with this part of the infographic which states that there is no beneficial bacteria in yogurt. Simply because not many people in the world know that Bulgaria is a homeland of the yogurt which is produced with live bacteria known as Lactobacillus Bulgaricus . And in fact this is the only yogurt we eat at home (Bulgarian Kiselo Mlyako).

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Health benefits of seeds. Some can be tossed in salads, blended in smoothies, or just on their own... munchies!

Health benefits of seeds. Some can be tossed in salads, blended in smoothies, or just on their own... munchies!

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10 Surprising Health Benefits of Yogurt — http://www.caloriesecrets.net/10-surprising-health-benefits-of-yogurt/ #diet #nutrition #yogurt

10 Surprising Health Benefits of Yogurt — http://www.caloriesecrets.net/10-surprising-health-benefits-of-yogurt/ #diet #nutrition #yogurt

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