Looking to learn a little more about the food you're putting into your body? Check out our Get Started with Clean Eating Program! Included is information about TONS of health-related food topics, including fermented foods. Check out our favorites and their benefits!
Health benefits of yogurt. Recommended to eat 1 cup per day - reduces abdominal fat while maintaining lean muscle mass, strengthening immune system, and balancing blood sugar and cholesterol (raises hdl, lowers ldl)
Kefir infographic and the benefits, the types of grains, and the rich history of this miracle food. - I disagreed with this part of the infographic which states that there is no beneficial bacteria in yogurt. Simply because not many people in the world know that Bulgaria is a homeland of the yogurt which is produced with live bacteria known as Lactobacillus Bulgaricus . And in fact this is the only yogurt we eat at home (Bulgarian Kiselo Mlyako).