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Lemon Smoothie

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Turning Japanese could help you live to 100! Forget the Med Diet - eat until you're only 80% full, have health checks every year and switch to seaweed and sushi

Benefits of fermented foods http://miricbiotech.org/gallary.php #miricbiotechltd #miricbiotechlimited #miricbiotech

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5 things you need to know about Garcinia Cambogia

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Rose Hips Foraging and 25+ Recipes

Learn how to harvest and use this natural, free source of Vitamin C! Foraging for Rose Hips, health benefits of rose hips and 25+ recipes for using rose hips | Montana Homesteader

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Greek Yogurt Banana Bread

Greek Yogurt Banana Bread -- so soft and tender that you'd never be able to tell it's made without butter or oil! DELICIOUS! || runningwithspoons.com

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The Chia Cheat Sheet

Chia seed benefits. I LOVE putting ground chia seeds in almost all of my meals every day. So many benefits!

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31 Amazing Cooking Hacks For Time-Poor Parents

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Here's a list of food that's great for our digestion. #digestion #gut #probiotics

92 Alkaline Foods That Fight Cancer, Inflammation, Diabetes and Heart Disease

Here's a list of food that's great for our digestion. #digestion #gut #probiotics

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Maca Root. Just tried it for the first time in a smoothie...definitely going to be an acquired taste, but I definitely need the benefits. So I will definitely keep using it.

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