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Top 10 Health Benefits of Okra (Lady’s Finger)


Okra Health Benefits: 4 Reasons to Eat Okra

There are numerous benefits of eating okra. The author sets out the major health benefits of okra and guides you on how to get the most out of this food.

Okra is actually a member of the cotton and hibiscus family and is indigenous to regions around the Nile in North Africa as well as the Middle East. Okra was discovered about 3500 years ago ...

from Fitness World

24 Amazing Health Benefits Of Okra

Okra rich in nutrients that provide vast benefits that make it healthy to eat. It is quite rich in fiber that boost metabolism, protect from colon cancer, d

from 9jafoodie | Nigerian Food Recipes

Health Benefits of Okra

Okra Botanically, okra belongs to the mallow family. Much like real marshmallow, the mucilage, a sticky substance containing polysaccharides, hel


24 Amazing Benefits Of Okra/Lady’s Finger (Bhindi) For Skin, Hair, And Health

Okra health benefits | 6 Surprising health benefits of okra(Ladies’ Fin...