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This Is What Happens To Your Body When You Eat #Okra (Lady's Finger)
Benefits of Okra...
Healthy food options
There are numerous benefits of eating okra. The author sets out the major health benefits of okra and guides you on how to get the most out of this food.
Okra is actually a member of the cotton and hibiscus family and is indigenous to regions around the Nile in North Africa as well as the Middle East. Okra was discovered about 3500 years ago ...
Okra rich in nutrients that provide vast benefits that make it healthy to eat. It is quite rich in fiber that boost metabolism, protect from colon cancer, d
H E A L T H
Okra Botanically, okra belongs to the mallow family. Much like real marshmallow, the mucilage, a sticky substance containing polysaccharides, hel
What Are The Health Benefits Of Okra?
Okra health benefits | 6 Surprising health benefits of okra(Ladies’ Fin...