The health benefits of okra include its ability to lower total cholesterol levels, improve digestive health, improve vision, boost skin health, protect infant health, prevent certain cancers, strengthen bones, improve cardiovascular health, aid the immune system, lower blood pressure, and protect heart health.
Okra is used for healing ulcers & keeping joints limber. It helps to neutralize acids, being very alkaline, & provides a temporary protective coating for the digestive tract. Okra is rich in dietary fiber & helps to regulate the body’s blood sugar. Its mucilage helps bind together bile acid & bad cholesterol. Okra contains glutathione, a powerful antioxidant that helps fight against germs & bacteria. Pods of the plant are a rich source of Vitamin K which strengthen bones. #dherbs
This Is What Happens To Your Body When You Ingest Okra
Low in calories and high in vitamin C and folate, okra is an exceptionally healthy food, and can usually be found year round – although it’s cheapest and most accessible during the fall. Here are some health benefits of okra. | https://dailyhealthpost.com/health-benefits-of-okra/