Quinoa is a healthy whole grain and has a nutty taste. It can also be cooked quite easily, just like barley or rice and takes less time to cook compared to most whole grains. http://www.dailyquinoa.com/how-tos-information/what-is-quinoa/ http://www.dailyquinoa.com
Barley Health Benefits, Nutritional Facts, Use Tips, Recipes
Barley is a whole grain rich in vitamin B-complex, iron, calcium, magnesium, manganese, selenium, zinc, copper, protein, amino acids, dietary fiber, beta-glucans and various antioxidants. You can reap the health benefits of this versatile grain not just by including it in your diet, but also by preparing a healthy drink called barley water. Drinking barley …
Health Benefits of Barley - Health Benefits of Barley This whole grain is packed with fiber, contains vitamins B and E, iron, and selenium, is low in fat, and, like all plant products, cholesterol-free. Because barley contains soluble fiber, it may play a role in controlling blood sugars in Type 2 diabetes. Barley does contain some gluten, so it’s not a grain that is advised for people with gluten intolerance.