I know this to be true as I've suffered from anxiety since I was about 7 years old but definitely since I was at secondary school so age 10.Releasing it through exercise and creativity is my salvation that and awesome nature and fresh air.
Eat to beat diabetes in just eight weeks: The life-changing diet
Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.
Eat to beat diabetes: Guilt free sweet treats and scrumptious puds
#fasting #primal Eat to beat diabetes says Dr Michael Mosley Most of us want to lose weight to feel confident, fit and - in our heart of hearts - to look great. But fast, effective weight loss will also have a massive impact on many other aspects of your health, too. http://www.dailymail.co.uk/health/article-3810684/Eat-beat-diabetes-Guilt-free-sweet-treats-scrumptious-puds-won-t-believe-low-sugar-never-need-buy-loaf-again.html
Your blood pH is critical in the prevention of cancer. For optimal health, follow the 20/80 rule: 20% acidic foods, 80% alkaline foods. Please re-pin to help us educate others! // The Truth About Cancer