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21 Ways to Nourish Your Body and Elevate Your Mind #infographic #Health
from visualistan.com

21 Ways to Nourish Your Body and Elevate Your Mind #infographic

21 Ways to Nourish Your Body and Elevate Your Mind #infographic #Health

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from Trinity's Conscious Kitchen

10 reasons why we all should be eating ginger (with recipes)

Ginger is a well loved, tried and tested, flavoursome warming spice with loads of health benefits. Check out this article with lots of info and recipes at Trinity's Kitchen.

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from The Gem

Structuring Your Daily Routine to Promote Strong Mental Health

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation

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from mindbodygreen

How To Live With Intent (Even If You're Super Busy & Stressed Out)

About two years ago, I approached my father (Deepak Chopra) with a confession. I told him I was generally exhausted, over caffeinated and my sugar addiction was

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Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being.
from Fix.com

Mindfulness Techniques to Reduce Stress

Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being.

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We've got practical suggestions for how to use these tips in your daily caregiving life.
from DailyCaring

10 Stress Relief Tips for Caregivers [Infographic

We've got practical suggestions for how to use these tips in your daily caregiving life.

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from eatLocalGrown

Know your Doctor? Know your Farmer!

68% of all diseases and 40% of all cancers in the US are diet related. Yes, diet related. More than ever, what you eat has a huge affect on your long-term health...

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from The Blissful Mind

How To Get Better At Self-Care Using The Power Hour Method

If you feel like you don't have time for self care, the Power Hour method is the simplest and quickest way to start a self care routine!

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from Relax and Succeed

Basic Choices

If you listen to your body when it whispers, you won't have to hear it scream.

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Culinary Argan Oil, like Arnica and Eucalyptus, contains triterpene alcohols. Triterpenoids are biologically active substances. The major triterpenic fractions of Argan oil include butyrospermol (18%) known for its anti-inflammatory action.[1] Culinary Argan Oil is also traditionally used as hepatoprotective agent in case of hypercholesterolemia or atherosclerosis, to reduce cholesterol & treat cardiovascular disease. Research Details…