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The healthiest nuts to eat - A guide to the various health benefits of nuts

The Health Benefits of Nuts - We look at the various nuts available and their fantastic health benefits.

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Oct 3, 2016Joséphine Beck, Certified Holistic Nutritionist & Founder of Optiderma.com

Our Most Popular Infographics

Oct 3, 2016Joséphine Beck, Certified Holistic Nutritionist & Founder of Optiderma.com

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62 Foods For Digestive Health High In Magnesium, Iron, Zinc and B Vitamins

62 Foods For Digestive Health High In Magnesium, Iron, Zinc and B Vitamins

Dropping weight quickly is something you can do if you can just figure out how to get things in motion for yourself. Though everyone is different, the main ingredient that is needed when it comes to weight loss is determination. Without that, you can't...

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Guide to healthy fats infographic - Dr. Axe www.draxe.com #health #holistic #natural

The 5 Best Healthy Fats for Your Body

Guide to healthy fats infographic - Dr. Axe www.draxe.com #health #holistic #natural

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Sweet potatoes are a nutrient dense food that does wonders for your health and keeps you full with loads of benefits. To optimize nutrition and antioxidants, boil them and eat the skin.

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Top 10 Types of Teas and Their Benefits

Top 10 tea types and their benefits

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7 Alkaline Foods that Fight Cancer, Pain, Gout, Diabetes and Heart Disease – Positive Health Wellness Infographic

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