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Head Injury Guidelines

Strength training for runners! Via Canadian girl runs.

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Complex PTSD symptoms based on the ISTSS expert consensus treatment guidelines (Dec 2012) - from http://traumaanddissociation.tumblr.com

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The Pop Warner youth football group issued new practice guidelines this week in an attempt to reduce concussions and head injuries among the more than 400,000 children who participate in youth football leagues.

Fit: 30 Minute Treadmill *Walking Workout.... Lord knows I can't run on a treadmill haha

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Occupational Therapy Practice Guidelines for Adults with Traumatic Brain Injury

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from ScienceDaily

Complete rest until symptom-free after concussion may not be best for recovery: New study found that youth who exercised within seven days of head injury had nearly half the rate of persistent post-concussive symptoms a month later

Rest has long been the cornerstone of concussion treatment. For sports-related head injuries, for example, current guidelines say children should avoid returning to play -- and all other physical activity -- until all concussion symptoms such as headaches are gone. New research however, suggests those who exercise within a week of injury, regardless of symptoms, have nearly half the rate of concussion symptoms that linger more than a month.

from aplaceformom.com

Caregiver Tip #129: No Regrets

There are many benefits of caring for loved ones, one being that you'll have no regrets knowing you did what you could during this time.

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Head Injuries | Ask Dr Sears

from LIVESTRONG.COM

Exercises for Posterior Pelvic Tilt

A posterior pelvic tilt is a posture deviation where your pelvis is tilted backward, causing your torso to lean back and your lower spine to flex. This causes the head to protrude forward and the shoulders to round forward to maintain balance

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How to tell if a head injury is serious