Different types of yoga and their benefits | Benefits of yoga
Hatha Yoga Primary Series By Yogi Prashant, Hatha Yoga Training India |
A single, 20-minute session of Hatha yoga improves memory
Basic hatha yoga poses can typically be performed by people of all age groups. If you are suffering from chronic diseases then you can try hatha yoga poses.
Yoga for Beginners: The First Step of Yoga Practice | All About Women's Things
30 Yoga Poses You Really Need To Know with .gifs and explanations of each pose if you click through.
If you're familiar with hatha yoga already then this is a nice reminder.. if it's all new to you this can be bunch of pictures with bad descriptions :D
Try this body-warming yoga sequence at home! Moon Salutations are a great compliment to Sun Salutations! Yoga for Beginners and for Everybody!