Pinterest • The world’s catalogue of ideas

Different types of yoga and their benefits

59
8

10 Proven Health Benefits of Yoga You Need to Know

178
24
Basic hatha yoga poses can typically be performed by people of all age groups. If you are suffering from chronic diseases then you can try hatha yoga poses.

Hatha yoga poses for chronic diseases

Basic hatha yoga poses can typically be performed by people of all age groups. If you are suffering from chronic diseases then you can try hatha yoga poses.

277
20
1
30 Yoga Poses You Really Need To Know with .gifs and explanations of each pose if you click through.

The Only 30 Yoga Poses You Need to Know

30 Yoga Poses You Really Need To Know with .gifs and explanations of each pose if you click through.

45
5
1

Learn the asanas

If you're familiar with hatha yoga already then this is a nice reminder.. if it's all new to you this can be bunch of pictures with bad descriptions :D

117
11

Different types of yoga and their benefits

113
7

Try this body-warming yoga sequence at home! Moon Salutations are a great compliment to Sun Salutations! Yoga for Beginners and for Everybody!

92
8

The Best Fitness Gifts for Women that are Actually Useful

http://www.stylecraze.com/articles/best-yoga-asanas-for-losing-weight-quickly-and-easily/

5