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Bum Routine – illustrated exercise plan created at • Click for a printable PDF and to build your own #customworkout


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from Move Nourish Believe

The Long & Lean Ballerina Workout by Christine Bullock

You should try this My ballet workout my teacher kept motivating me and now I'm a great dancer PLEASE FOLLOW ME FOR A FOLLOW BACK~

from HowStuffWorks

Weight Lifting for Women

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