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// two people per table // // anna aquino //

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from Rosalilium

100 Things To Do For Improved Self-Care and Wellbeing

100 THINGS TO DO FOR IMPROVED SELF CARE PRINTABLE - we could all do with a bit more self-care to improve our all round wellbeing, whether it's physical, mental, emotional or spiritual.

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from Wholeheartedly Healthy | UK Healthy Living and Lifestyle Blog

How to Practise Self Care like a Boss (free worksheet + 50 ways to do self care sheet

How to Practise Self Care like a Boss (free worksheet + 50 ways to do self care sheet!) - Wholeheartedly Healthy | UK Healthy Living and Lifestyle Blog

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from Mail Online

PAUL McKENNA shares his formula for super-charging your memory and boosting your intelligence

"How to free your mind from fear" from Paul McKenna, a memory gury - (extracted from "I Can Make You Smarter" by Paul McKenna, to be published by Bantam)

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from Lion's Roar

Do Dishes, Rake Leaves

10 tips for a Mindful Home, Karen Maezen Miller, Do Dishes, Rake Leaves, Lion's Roar, Buddhism, Shambhala Sun, Wake With the Sun, Sit, Make your bed, Empty the hampers, Wash your bowl, Rake the leaves, Eat when hungry, Let the darkness come, Sleep when tired

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