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18 ways to deal with stress! Stress is inevitable. It walks in and out of our lives on a regular basis. And it can easily walk all over us u...

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How to prepare for stressful situations. Statements to use when Preparing for a Stressful Situation. #stress www.HealthyPlace.com/anxiety-panic/articles/coping-statements-for-anxiety/

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Wet Sock Treatment

Here are some really useful stress relief activities that you can use when you feel the need to try to relax. More

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Why Worry Is a Choice

Positive living with anxiety. The demands you put on yourself can create more pressure than you know how to handle. Spiritual teacher Deepak Chopra helps you break the cycle of anxiety by changing the way you respond to stress. #JittersEtAl

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Tuesday Tip is brought to you from a desire to increase my knowledge of all things fitness, weight loss and health. My challenge for 2013 is to post one tip a week. Hopefully this will help me in m...

Tuesday Tip is brought to you from a desire to increase my knowledge of all things fitness, weight loss and health. My challenge for 2013 is to post one tip a week. Hopefully this will help me in m...

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#Infographic: The Effects of #Stress. Physical or mental stresses may cause physical #illness as well as mental or emotional problems. Here are parts of the body most affected by stress.

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The truth behind "I'm okay"

This is how it works. You think you can handle it. But then, the burden gets too heavy to bear. So you just collapse under the pressure. And people wonder what happened to you "all of a sudden".

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This Mineral helps me Handle Stress & Sleep Better. | elephant journal