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Give your workout a hand. Hand weights are an effective addition to nearly any workout. So, work this pink pair into your regular training sessions to give your exercise routine that extra little oomph.

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from Mail Online

How big are YOUR food portions? Now you can see how much to eat

Experts say that a lack of portion control is one of the main reasons so many of us are overweight - with many of us eating way more than we...

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from POPSUGAR Fitness UK

Get Ripped Fast! Best Arm Exercises With Weights

Here's a move you probably know and love that'll target the backs of the arms. Stand with your feet hip d...

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Get toned arms in 10 minutes with this arm blast workout! Been doing these for 3 days with a 5lb weight and my arms are so sore that I could hardly hold them up long enough to fix my hair this morning……..seriously!

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from POPSUGAR Fitness

Build Muscle and Boost Your Metabolism With This Weighted Workout

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Resistance Training Beneficial in Lowering Blood Pressure
from Health Blog

Resistance Training Can Help Lower Blood Pressure

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