Enerskin Compression Knee Sleeves help to reduce knee pain, swelling and inflammation. They're great for providing stability and relief to people with patellar femoral pain syndrome, IT Band Syndrome, calf cramps, shin splints, muscle oscillation, knee cap tracking, torn ACL, MCL meniscus tears as well as hamstring control and more!
Duck Stance: This is a little known variation and a secret weapon of mine. You’ll also feel this more in your inner thighs and right up into the glutes but also in your vastus medialis oblique. The VMO is the outter quad muscle responsible for the tear-drop shape much desired by bodybuilders.