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Rehab a hamstring strain the right way to heal faster, stronger AND prevent re-injury. Almost halves recovery time and reduces re-injury by over 90%.


piriformis with sciatic nerve on yoga anatomy

Preventing ACL Injury through Strengthening Exercises


Hamstring tears are incredibly common, so common in fact that occasionally us physios get them! Richard Norris knows hamstring injuries inside out, partly because he’s a clinical specialist i…

from Mail Online

Romelu Lukaku a doubt for Everton after injuring thigh in Belgium win

Bacary Sagna fears he has a hamstring tear which he picked up France's win over Bulgaria

piriformis muscle, impinges the sciatic nerve.... the deep 6, hip muscles, hamstring 'tear', trigger point


Enerskin Compression Knee Sleeves help to reduce knee pain, swelling and inflammation. They're great for providing stability and relief to people with patellar femoral pain syndrome, IT Band Syndrome, calf cramps, shin splints, muscle oscillation, knee cap tracking, torn ACL, MCL meniscus tears as well as hamstring control and more!


Duck Stance: This is a little known variation and a secret weapon of mine. You’ll also feel this more in your inner thighs and right up into the glutes but also in your vastus medialis oblique. The VMO is the outter quad muscle responsible for the tear-drop shape much desired by bodybuilders.


How to Tape a Hamstring with Kinesio Tape | Strapping Tape

from Sports-health

A Pain in the Butt: 5 Signs of Chronic Hamstring Tendinopathy

5 enchaînements simples pour se muscler l'intérieur des cuisses