7 Simple Yoga Stretches to Tame Tight Hamstrings :: Check out our recent blog post on how to strengthen & lengthen those tight hammies.

7 Simple Yoga Stretches to Tame Tight Hamstrings :: Check out our recent blog post on how to strengthen & lengthen those tight hammies.

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Whether you're a runner, a yogi, or a HIIT enthusiast like I am, you probably already know the importance of keeping your hamstrings flexible. After all, too-tight hamstrings can not only impair your

hips and ham stretches. Good for cyclists and runners. Ensure good padding for the knee on the lunge with quad stretch.

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As a runner you need to keep the back of your legs flexible and loose if you are serious about preventing injury and running your best. Here are the 7 hamstring stretches you need: http://www.runnersblueprint.com/hamstrings-stretches-runners/ #Runners #Hamstrings #Stretches

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