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7 Simple Yoga Stretches to Tame Tight Hamstrings :: Check out our recent blog post on how to strengthen & lengthen those tight hammies.
from The Online Yoga Studio

7 Simple Yoga Stretches to Tame Tight Hamstrings

7 Simple Yoga Stretches to Tame Tight Hamstrings :: Check out our recent blog post on how to strengthen & lengthen those tight hammies.

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from MUSCLETRANSFORM

Top 5 hamstring stretch to prevent injury during workouts

Top 5 hamstring stretch to prevent injury during workouts. By stretching your muscles under specific conditions, you can actually stretch your fascia and gi

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from Rodale's Organic Life

The 3 Safest Ways To Stretch Tight Hamstrings

Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) http://www.rodalesorganiclife.com/wellbeing/the-3-safest-ways-to-stretch-tight-hamstrings/supta-padangusthasana-reclining-hand-to-big-toe-pose

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Sitting down all day makes for really tight hips and hamstrings which often  is the root cause of low back pain. If any of that sounds like it pertains  to you, give this sequence a try. Always work within a pain-free range, and  never push yourself too hard. Breathe 5-7 long, full breaths in each pose  before going on to the next posture. Have a wonderful weekend!  PS- A gentle yoga sequence, yoga for better sleep, and a short energizing  yoga flow to combat the afternoon slump.
from YOGABYCANDACE

Yoga for Desk Dwellers

Sitting down all day makes for really tight hips and hamstrings which often is the root cause of low back pain. If any of that sounds like it pertains to you, give this sequence a try. Always work within a pain-free range, and never push yourself too hard. Breathe 5-7 long, full breaths in each pose before going on to the next posture. Have a wonderful weekend! PS- A gentle yoga sequence, yoga for better sleep, and a short energizing yoga flow to combat the afternoon slump.

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Infographic:+How+Yoga+Makes+You+a+Better+Runner:+Poses+for+Runners
from visualistan.com

How Yoga Makes You a Better Runner: Poses for Runners #infographic

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from Verywell

20 Ways to Stretch Your Hamstrings With Yoga

When doing a seated forward bend, it's important to keep the feet strongly flexed throughout and to engage your thighs as much a possible and get the best hamstring stretch possible. Keep the spine long and straight. It doesn't matter how far down your torso comes. Imagining the pelvis as a bowl slowly tipping forward helps encourage the correct rotation of the torso over the legs.

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