Using Gymnastics Rings to Develop Functional Strength #DrBenKim

Coach Ross demonstrating that perfect L-sit on the rings. #saycheeeesse #fitfam #solonohio #skillwork #gymnastics #crossfit #ironoakfitness

Hammerhead Fitness: Gymnastic Ring Exercises for Beginners

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Johnny Cash is burning. The almost-life-size portrait of the singer tattooed on Alan Belcher’s left arm roasts in the midday heat, but the UFC champ hardly notices as he leans on the tricolor ropes that surround the ring. His sparring partner is late. And as the temperature rises under the open-air gym’s bamboo-and-aluminum roof, so too does Belcher’s impatience. And then. . .action.

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By far one of the most lightweight, portable and versatile pieces of strength equipment on the market is gymnastic rings . The instabi...

Mount our Gymnastic Rings, Climbing Rope or even a Heavy Bag right to your ceiling with this easy to install adjustable ceiling hanger system from Hammerhead Fitness

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