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Beginner Pilates workout: An alternative conditioning and strengthening workout to squats which really works the glutes. #Pilates #workout #exercise #beginnerworkout

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Periodic Table of Kettlebell Exercises

This free Periodic Table of Kettlebell Exercises has over 100 kettlebell exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration! http://strength.stack52.com/periodic-table-of-kettlebell-exercises/

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This 10 minute workout video will lead you through a very INTENSE workout routine that will target specifically the lower abs.

This 10 minute workout video will lead you through a very INTENSE workout routine that will target specifically the lower abs.

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Try this quick and focused workout to tone the lower part of your abs and work off the pooch:

Try this quick and focused workout to tone the lower part of your abs and work off the pooch:

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What is Kundalini Yoga and its Benefits - Fitness

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The 30-Minute Pilates Workout to Strengthen Your Core

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The 20-Minute Barre-Meets-Pilates Workout

Strengthen every muscle with this series of small movements. http://greatist.com/move/barre-meets-pilates-workout

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